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Want a long life with a healthy heart? Here's what to eat

from Forbes

By now, most people are aware that one of the biggest factors contributing to — or harming — your heart’s health is what you put in your mouth. Whether it’s what you drink, what you eat or supplements or medications you take, diet is second only to exercise in ways we can influence our risk of heart attack, stroke, high blood pressure, atherosclerosis ( and other cardiovascular conditions. more


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