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Hold the second serving: Fight aging with a calorie-restricting diet

from Forbes

Recent reports indicate life expectancy in the U.S. is declining for the first time in over two decades. The National Center for Health Statistics cites rising incidence of heart disease, stroke and diabetes as the culprits. While consistent exercise and a healthy diet are important to physical well-being, recent research has found the key to living longer is calorie restriction throughout your lifetime. more


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