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Butter or olive oil? Eggs or no? New nutritional review cuts through the myths.

from The Washington Post

Nutrition can be confusing. Fad diets make headline news, and we’re bombarded with flip-flopping reports about what to eat. The constant changes can make it tricky to plan a nutritious diet. To separate fact from fiction, a panel of physicians and researchers did a deep dive into the nutritional science, and Monday they published their findings in the Journal of the American College of Cardiology. more

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