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Exercising in your 40s, 50s, 60s, and beyond

from Healthline

You’re getting older. And with aging comes a certain amount of change, especially when it comes to your body. Activities that you could easily do in your 20s now require a bit of caution — if not a note of permission from your primary care physician. Luckily, you can continue to be physically active well into your golden years, provided you’ve established a good foundation early on. more

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