7 ways to add more vegetables to your diet
from Runner's Wolrd
Scott Jurek writes: I was a meat-and-potatoes kid from Minnesota who hated vegetables. But 18 years ago I had a bowl of veggie chili that changed my life (and my running) when it sent me down the path of plant-based eating. Since then, I’ve fueled my ultrarunning with plants. But it didn’t happen all at once. I slowly started swapping out animal foods for plant-based ones: Meat and potatoes became tempeh and yams. My “salad” of iceberg lettuce and carrots became large bowls of dark leafy greens topped with chickpeas or kidney beans.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063