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7 ways to add more vegetables to your diet

from Runner's Wolrd

Scott Jurek writes: I was a meat-and-potatoes kid from Minnesota who hated vegetables. But 18 years ago I had a bowl of veggie chili that changed my life (and my running) when it sent me down the path of plant-based eating. Since then, I’ve fueled my ultrarunning with plants. But it didn’t happen all at once. I slowly started swapping out animal foods for plant-based ones: Meat and potatoes became tempeh and yams. My “salad” of iceberg lettuce and carrots became large bowls of dark leafy greens topped with chickpeas or kidney beans. more

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