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How proper diet and exercise can improve teen's mental health

from U.S. News & World Report

According to the Centers for Disease Control and Prevention, one-third of all teenagers are overweight and 17 percent are obese. Today's youth are eating too much and exercising too little. These teens, unfortunately, are more likely to suffer from anxiety and depression than kids that gravitate toward nutritional snacks and engage in frequent physical activity. Much research and, most notably, a 2011 study from the University of Melbourne in Australia find that children who eat well have fewer mental health issues than kids who have poor diets. more

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