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Older people need regular exercise, and studies find they are better off for it

from The Washington Post

Older people have much to gain from regular exercise, and there is a wide variety of options available to them. “Exercise has shown to be beneficial at all ages,” says Richard J. Hodes, director of the National Institute on Aging. “In fact, you have more to lose by not exercising.” At the Bethesda-Chevy Chase YMCA, many people older than 55 work out on a regular basis, including several in their 90s. more

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