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You're middle-aged — this is the perfect time to work on staying healthy

from The Washington Post

Choices people make in their 20s and 30s about exercise, eating and handling health issues set the stage for the future, but in your 50s and 60s you still have time to make up for any mistakes and increase your odds of healthful aging. Eating well, spending time with others, getting screened for some health problems and tending to your emotional needs are all important. more


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