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The definitive guide to the paleo diet

from Outside Magazine

In 2002, Loren Cordain, a professor at Colorado State University’s Department of Health and Exercise Science, published a book titled "The Paleo Diet." In doing so, he introduced Americans to to a way of eating modeled on the primal diet of our caveman ancestors. Since then, the paleo diet has become hugely popular; in 2013, it made its way onto Google’s annual Zeitgeist list as the most-searched diet term of the year. more

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