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Some vitamins and minerals may carry more risks than benefits

from The Washington Post

Vitamins and minerals are marketed to keep you healthy. But some may carry more risks than benefits, especially as we age. “Supplements are most useful when they’re used to replace dietary deficiencies,” says Consumer Reports’ chief medical adviser, Marvin M. Lipman. “Therefore, most of us don’t need them. Such needless use can be harmful, especially if you also take prescription medications.” more


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