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How Mindfulness Can Help College Students Overcome Stress, Depression And Hangovers

from University Herald

Stress among students can affect learning in so many ways. Both little or too much stress affects or inhibits effective learning, which is why it has to be addressed, especially for college students. College life is not all about having fun and enjoyment. It brings in a lot of stress and pressure to students, and even make them prone to depression. In fact, depression is one of the prevalent problems in college students in the U.S., according to PsychCentral. But the good news is, there is something that students can do about it, and that is by taking a few deep breaths, some meditation and mental exercises. more

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