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The most popular — and best — days to start a diet

from TODAY

With summer fast approaching, you might be thinking now is the time to get healthy. Well, if you're going to start a new diet or a fitness program, don't put it off until tomorrow. Monday is the best day to start a new diet. Maligned Mondays are actually days that tap into the "fresh start effect," when we feel like "a new person," ready to take on a change in habits, according to a report. more

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