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To improve your diet, know these 4 food myths

from The Washington Post

Did the healthy-eating resolutions you made a few months back not quite stick? The onset of warmer weather might motivate you to make some better choices. Think of it as a kind of spring cleaning. But with so much nutrition “noise” out there — eat this, don’t touch that — it’s difficult to know which changes have the biggest impact. Here, Consumer Reports tackles a handful of common food myths to make smart eating easier and more enjoyable. more

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