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How to go beyond diet and exercise to incorporate a 'third pillar of fitness' into your training

from Business Insider

If you're trying to get in shape, you wouldn't favor sitting on the couch over getting your heart rate up — even though it's easier. And you wouldn't subsist solely on french fries and ice cream — even though they might taste better than veggies. For similar reasons, a growing movement in fitness suggests you shouldn't surround yourself only with comfortable environments, existing permanently in a pleasant 72-degree bubble. more


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