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The weight loss trap: Why your diet isn't working

from TIME

Like most people, Kevin Hall used to think the reason people get fat is simple. "Why don't they just eat less and exercise more?" he remembers thinking. Trained as a physicist, the calories-in-vs.-calories-burned equation for weight loss always made sense to him. But then his own research — and the contestants on a smash reality-TV show — proved him wrong. more

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