Older adults might be able to stave off arthritis knee pain with fiber
Older people who eat the most fiber are at lower risk of developing knee pain and stiffness due to osteoarthritis, new research shows. Diets rich in fiber from plant-based foods have clear health benefits, such as lower cholesterol, better-controlled blood sugar, and a healthier weight, but most people in the U.S. don’t eat enough fiber, lead author Dr. Zhaoli Dai of Boston University School of Medicine told Reuters Health.
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