The many ways sleep deprivation can hurt you
The need for proper and adequate sleep is hardly a mystery, nor has it really ever been. The unpleasant effects of fatigue, sleep deprivation and even irregular sleep patterns are something almost all of us can attest to. Yet, of our basic physical needs, sleep is probably the most likely to be neglected.
7701 Las Colinas Blvd., Ste. 800, Irving, TX 75063