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Why B vitamins are the secret to more energy

from Shape

The more active you are, the more B vitamins you need. "These nutrients are extremely important for energy metabolism," says Melinda M. Manore, Ph.D., RDN, a professor of nutrition at Oregon State University. They're crucial for breaking down food into fuel, transporting oxygen throughout your body, and increasing your red-blood-cell production to keep your muscles functioning properly. more

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