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When it comes to vitamin supplements, more isn't always better

from The Washington Post via

The immensely profitable vitamin industry depends on consumers believing that more is better. Although supplements are beneficial for people with nutrient deficiencies, there's little utility in pills, injections and intravenous drips if you already get enough vitamins from your diet. The excess may simply be a waste of money, but it can become downright dangerous. When should the buyer beware? more

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