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Can 'pre-workout' drinks really help you lose weight?

from Women's Health

Subscribe In theory, the popular "pre-workout" beverages currently taking the health and fitness community by storm sound pretty awesome: You down these drinks to up your energy so you can own that gym session — and maybe even burn a few extra calories in the process. These drinks, like Performix ION v2Xa, Cellucor C4, and Optimum Nutrition Gold Standard Pre-Workout are often sold as powder mixes that are stirred into water and consumed about a half hour before exercising. more


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