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5 common diet traps that are keeping you from losing weight

from TODAY

Losing weight is hard. Slow and steady effort always wins the weight-loss race, but what happens when you’re committed, feel you’re doing everything right and the pounds still aren’t coming off? Take a look at these diet traps, which can sabotage even the best intentions. Making small changes in each of these areas can make all the difference between frustration and long-term weight-loss success. more


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