3 supplements that actually work — and 3 that are just wasting your money
from Men's Health
Health in a bottle has become a booming business — Americans shell out around $35 billion on dietary supplements each year, according to the National Institutes of Health. But is it money well spent? In some cases, supplements can fill in the nutritional gaps that can crop up even in a healthy diet, says Brianna Elliott, R.D., a coach at nutrition counseling service EvolutionEat.
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