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How can exercise improve body image?

from Medical News Today

Many women in the United States are unhappy with how their body looks. But new research suggests that a single bout of physical exercise can make us feel stronger, thinner and happier overall with our bodies. A Gender and Body Image study from 2013 reports that only 11 percent of adult U.S. women over the age of 45 are satisfied with the appearance of their body. more

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