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Regular Sleep Linked To Happiness, Calm In College Students

from Medscape

From June 22: Keeping a regular sleep schedule is just as important as getting enough sleep, hints a study in college students. The results were presented here at SLEEP 2017: 31st Annual Meeting of the Associated Professional Sleep Societies. "Irregular sleep-wake schedules are common in our modern society. We found that week-long irregular sleep schedules are significantly associated with lower self-reported morning and evening happiness, healthiness, and calmness during the week even after controlling for weekly average sleep duration," lead author, Akane Sano, PhD, research scientist in the Media Lab Affective Computing Group at the Massachusetts Institute of Technology in Cambridge, noted in a conference statement. more

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