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Why you should never go gluten-free unless you have an actual allergy or disease


From paleo to Whole30, nearly every popular diet trend out there nowadays is gluten-free. Gluten itself has become almost a taboo word in the nutrition and weight loss community as more and more health-conscious people are shying away from wheat products. But shunning gluten completely, unless you have a serious wheat allergy or have Celiac disease, may actually be more harmful than helpful to your diet. more

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