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Want to stay young longer? Science says this exercise makes your body act like it's 9 years younger

from Inc.

It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible? Now, researchers from Brigham Young University say they've found that a certain type of physical exercise can slow the aging process within our cells. That ultimately means better health, and physical conditioning that matches the natural age progression of a significantly younger person — as many as nine years younger. more


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