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Exercise can benefit mental well-being as well as physical health

from The Australian Business Review

Exercise has been shown to protect against diabetes, stroke and several other diseases and to improve our moods. But does it also make us more likely to engage in other activities? Do people who exercise tend to have better social lives or achieve more of their goals? The answer appears to be yes, according to a study that has been accepted for publication in the journal Personality and Individual Differences. Exercise not only makes us feel more positive, the study found, but it also increases the likelihood that we’ll do more positive things more


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