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Why an energy bar might be the worst thing to eat before a workout

from Business Insider

Getting ready to work out is often the hardest part of exercising. You need a plan, a place to do it, the right kind of clothes, good shoes, and enough energy. Caffeine can help you feel more energetic — but so can certain foods. Unfortunately, some of the same foods that athletes rely on for quick energy — including protein bars and some fruits — may also cause a range of unwelcome symptoms including gas, bloating, and even diarrhea.  more


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