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Women's wellness: Stop the middle-aged menopause spread

from Molina Dispatch & Rock Island Argus

What does your waistline say about your health? Why is belly fat more common after menopause? Does it pose a dangerous health risk? As you get older, you might notice maintaining your usual weight becomes more difficult. Many women gain weight around the menopause transition. Research shows that belly fat also carries serious health risks. Menopause weight gain isn’t inevitable, however. You can reverse course by paying attention to healthy-eating habits and leading an active lifestyle. more

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