The benefits of weight training, what you need to know
Strength/weight training is one of the most effective ways to burn fat and build muscle. Strength training also helps you move better. Not only can strength training help prevent injury and help your joints become more mobile or stable, it also increases bone density, builds a stronger heart, reduces resting blood pressure, improves blood flow, helps control blood sugar, improves cholesterol levels, and improves your balance and coordination.
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