Researchers: Children, teens who skip breakfast lack vital nutrients
from HealthDay News via UPI
Mom was right — eating breakfast really is important. Without it, kids may not get recommended amounts of nutrients, British researchers suggest. "This study provides evidence that breakfast is key for parents to ensure that their children are getting the nutrition they need," said senior study author Gerda Pot, a lecturer in nutritional sciences at King's College London. The researchers used food diaries to track the diets of more than 800 children aged 4 to 10 and nearly 900 kids aged 11 to 18. Their food intake was tracked from 2008 to 2012. The researchers compared levels of key nutrients that the kids ate to British nutrition guidelines.
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