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How To Stay Fit And Healthy As A Work-From-Home Freelancer

from Forbes

Work-at-home freelancers tend to put in long hours. And those long hours are usually seated at a computer. When they do get out, it is to meet with a client — driving and sitting some more. This can turn into an unhealthy lifestyle — little physical exercise, snacking or calling out for pizza delivery instead of fixing real meals, and, very often, not enough sleep. Then there is the isolation that is often a large part of a freelancer’s day, along with the stress of deadlines, internet issues and demands of family. more

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