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Is an anti-inflammatory diet the best for you?

from Health

Tom Brady, Venus Williams, Penélope Cruz and Rosie Huntington-Whiteley have something in common, aside from being unnaturally beautiful: They’ve all followed forms of anti-inflammatory diets at one time or another. Tom has done it to boost his performance on the football field. Venus said she did it to help keep her autoimmune disorder in check. And Penélope and Rosie have followed an anti-inflammatory style detox to keep their skin radiant. more

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