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Should you use protein powders? It's complicated

from The Washington Post

Did you think protein powder and protein shakes were the domain only of the Arnold Schwarzeneggers and Dwayne “the Rock” Johnsons of the world? These days, protein shakes and powders are used by diverse groups of people that couldn’t be more different, at least physically: elite athletes, post-surgery patients, the elderly, time-deprived Type A’s and fast-growing teens. more

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