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These are the best exercises for your body

from Business Insider

From Oct. 18: If you think running a marathon is the quickest ticket to a rock-hard body, I-Min Lee, a professor of medicine at Harvard Medical School, has news for you: That classic feat isn't as good for your body as it seems. Instead of long-distance running, which can be hard on your joints and digestive system, Lee recommends five other types of workouts. more


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