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Keeping fit without exercising: Debunking the idea that 'working out' will save your life

from Newsweek

Exercise and its benefits are not just for the wealthy anymore. In the U.S. and other Westernized nations, exercise is often seen as a luxury that requires the time and money that only the rich can afford. But as new research demonstrates, this idea and its accompaniments — the Lululemon yoga pants, the 6 a.m. SoulCycle class and those CrossFit backaches — are misguided. more


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