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The many reasons you need iron in your diet

from The Washington Post

Casey Seidenberg writes: Every now and then, my teenage boys acknowledge my nutrition education, admit that I might actually know something they don’t and ask me for advice. This week, they were complaining of being utterly exhausted, beaten up by the hours of forceful football practice and the first month back at school. They found themselves doubting they possessed enough energy to finish all of that evening’s studying, let alone hit repeat the next day. more

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