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How to break carb cravings, once and for all

from CNN

If you're like many people, the thought of giving up pasta and bread in an effort to shed a few pounds or more might seem like an unfair punishment — perhaps even a tease, especially when those foods seem to be on everyone else's plates. The truth is, despite the popularity of low-carb diets, which often send the message that we should drastically cut back on this food group, carbohydrates are some of the most important things we consume. more


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