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5 best tips to steal from the most popular diets

from Today

Keri Glassman writes: Diet is a dirty word for good reason — a lot of the most popular ones are far too extreme. Most diets order you to give up carbs, sugar, grains — I could go on and on. Well, what if I told you that you could take all of the best tips from current diets to actually transform your health for the long haul? more


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