Why walking is the most underrated form of exercise
from NBC News
From Sept. 6:
You drag yourself from your desk to the gym, where you pop in some upbeat music and jack the treadmill up to 6 mph. Admit it, while your pounding out those three miles, you’re silently judging (even if subconsciously) the person walking next to you. What a waste of time. Why even come to the gym if you’re just going to walk? But experts say we’re unfairly placing the form of exercise in the “pointless” category. It turns out, you may be missing out on an extremely effective physical activity, not to mention a mental boost, by writing off walking entirely.
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