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7 tips for reducing hunger if you're on a diet

from Fox News

From May 10: When you’re looking to shed a few extra pounds, do you really need to fight through hunger pains to know you’re losing weight? Not necessarily, Angel Planells, a Seattle-based dietitian and spokesman for the Academy of Nutrition & Dietetics, told Fox News. “If we are methodical about our weight loss approach, we don’t have to be hungry,” he said. more

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