Avoiding Sports Specialization May Decrease Your Risk of Injuries and Burnout
from USA Today
It is always rewarding to watch a young athlete participate in a sport that he or she truly enjoys. From teamwork and commitment to sportsmanship — the benefits can be far reaching. However, if the athlete specializes too early, the results can also lead to injury or even burnout. With athletes often participating on high school teams, leagues and clubs, there is even more demand on the body and the wear and tear that comes with possible year-round participation and specialization.
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