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Pre- or post-exercise antioxidant use debunked by researchers

from Physical Therapy Products

Ingestion of antioxidants before or after exercise may not prevent or reduce muscle soreness after the workout, according to a research review published recently in the Cochrane Database of Systematic Reviews. Antioxidant supplementation includes vitamin C and/or E, or antioxidant-enriched foods such as tart cherry or pomegranate juice, per the researchers. more

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