The vital time you shouldn't be on social media
Today's teens and tweens have built up an impressive amount of daily screen time. Figures put it at between six to eight hours a day for 11-15 year-olds, and that's not including time spent on a computer for homework. In fact, even the average U.K. adult spends more time looking at a screen than they do sleeping, according to one analysis. It starts early. A third of U.K. children have access to a tablet before they are 4.
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