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The real reason why people abandon their fitness resolutions too early

from Forbes

One of the biggest psychological hurdles out there is our natural human inclination towards instant gratification. One of the toughest things about sticking with any fitness regimen is that you don’t see dramatic physical results after your first five miles on the treadmill or first few lifting sessions. Or even your first ten or fifteen miles. It’s easy to get discouraged or think you’re doing something wrong. more

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