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Why exercise will sabotage your weight loss goals

from USA Today

We’ve all heard the ads on the radio for weight-loss products that end with a low voice quickly saying, “As part of a sensible diet and exercise program.” But is a diet and exercise program really so sensible? When we're trying to lose weight, our first steps are usually two-fold: cleaning up our eating habits and regularly hitting the gym. We try to stick to both plans as closely as possible—but since we're working out and eating well, the occasional post-workout muffin won't hurt our weight loss progress, right? more

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