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Trying to lose weight and exercise more? Say this 1 word to move past excuses

from TODAY

The next time excuses drag you down and keep you from reaching your goals, use one word to get yourself back on track. The effects can be magic, said Stanley Hibbs, a psychologist and life coach in Dunwoody, Georgia, who has been using the word for years with clients seeking to lose weight, exercise more, overcome fears and be more successful. more

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