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Low-carb, low-fat diet produce same weight-loss results

from U.S. News & World Report

You're about to go on a diet and you're debating the best approach. Then a common question rears its head: Is a low-carbohydrate diet or low-fat diet the best way to lose weight? According to a new Stanford University School of Medicine study, neither is more or less effective; both help you shed weight in similar proportions. more

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