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How to define what 'perfection' looks like in your own weight-loss journey

from NBC News

The federal Dietary Guidelines are complex, which is one reason why so many people struggle to make the modifications necessary to improve their nutritional intake. It can quickly become overwhelming, which is why I spent the first six months of my year-long project to adhere to the federal Physical Activity Guidelines and Dietary Guidelines taking a step-by-step approach to incorporating each rule into my daily life. more

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