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New study shows exercise may drastically reduce your risk of dementia

from Shape

Did you know cardio may severely decrease your risk of dementia? That's the finding of a new study published in the journal Neurology. The study found that women with high stamina had an 88 percent lower risk of dementia than women who were moderately fit. Researchers first rated a group of women on their fitness via an ergometer cycling test in 1968, and tested them six more times over the next 44 years, also examining their brain health. more

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